Brain Diffusion

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Back at it!

17 months post personal trainer, I’m finally back in the gym! After seeing a trainer for over a year at twice a week for an hour a day, I lost over 60 pounds and went from a 16/18 pant size down to a 8/10.

Depression and anxiety ran things for a bit which kept my motivation and energy at bay for far FAR too long. My trainer pursued other avenues which for me actually lead me down a dark path of self pitty and doubt. Stress creeped back in and I could no longer keep it or anxiety at bay. I bid goodbye to the body I had built as I watched it slip away and couldn’t do a single thing about it. In the end, it didn’t win, I did. The biggest part is to remember above all else, take care of yourself.

Boot camp for an hour and yoga for an hour for me equaled 1380 calories. Not as tired as I should be. I know I will be regretting everything and secretly loving every minute of the pain for the next two days.

Filed under fitness boot camp yoga 24hrfitness depression anxiety exericse betterbodybettermind taking care

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What’s wrong with this billboard?!?  Dr. Graft does more than hair plugs folks!  Get all your weight loss, foot pain, snoring, eyelid restoration and GYNO needs taken care of in one fast stop!  (Photo taken in LA, CA somewhere)

What’s wrong with this billboard?!? Dr. Graft does more than hair plugs folks! Get all your weight loss, foot pain, snoring, eyelid restoration and GYNO needs taken care of in one fast stop! (Photo taken in LA, CA somewhere)

Filed under fail billboard fail gyno